With one of the goals of the Gut Foundation being to educate people about Gut disease we are slowly building a collection of resources.

An important Resource is our “Know your Normal” sheet. This can be downloaded below in PDF format.

Please get to know “your normal” in terms of Bowel motions as it is change that can be a concern. Everyone’s normal is only normal to them.

Please keep a record of your poo as per this Brochure and stay safe. Talk about Poo’s with your kids and your wider whanau, our silence on this topic is killing us we need to be more open and knowledgable. Everyday in NZ 9 people are diagnosed with Bowel cancer and three die. Help us change these statistics